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we want to talk about
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congratulations to you thank you for clicking on this video you’ve  made the decision that you want to lose weight which is great you clicked on that video you  made that decision no one else got your finger and made you click on that video you did it all by  yourself so massive congratulations for doing that now the first challenge that we want  to talk about in this week’s video is portion sizing so we’re going to go through  that in a bit of detail now so what that means is you need to be eating how much you need to eat to  actually lose weight look it’s very simple to lose weight we know this this is a fact if you eat less  calories you are going to lose weight no matter what the diet is if you eat less calories and your  recommended amount you will lose weight

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