Food for Thought
A journey to the fishmonger can assist your bones and your heart. Scientists have long stated a link between consuming omega-3 fat in positive fish and enhancing heart characteristic, however those mega-healthy fat are not a one-hit marvel. Critical Reviews in Food Science and Nutrition published a meta-analysis of previous studies (which covered 292,657 people)—and said an inverse courting among fish consumption and threat of hip fracture. Mechanisms nonetheless need to be sussed out, but within the period in-between it’s an excellent concept to paintings fish into our diets at least two times in step with week. We probable won’t construct spoil-resistant bones with the aid of ingesting fried fish and chips, however the swimmers in this chart are reliable resources of bone-strengthening omega-3s: