Female group athletes may also want more protein for highest quality healing than preceding research has counseled, according to a brand new observe published in Medicine & Science in Sports & Exercise, the American College of Sports Medicine’s flagship magazine. This have a look at looked at six ladies conducting variable-intensity intermittent exercise, the hobby style commonplace to most team sports activities. Authors discovered the athletes wanted about 1.4–1.7 grams of protein in keeping with kilogram of frame weight in line with day for most useful recuperation—well into ACSM’s recommended variety of one.2–2 g/kg/d and plenty extra than the National Academy of Medicine’s minimal requirement of zero.Eight g/kg/d.
Of direction, a examine of six ladies is hardly ever representative of the complete population and does now not warrant changing popular tips. But it’s miles well worth noting as another records factor in our efforts to decide the first-class nutrient intakes for athletic performance.