BACK EXERCISES FOR HOURGLASS SHAPE

BACK EXERCISES FOR HOURGLASS SHAPE
Rate this post

A wider back makes for a smaller waist! Add those easy cable sports for your back exercising for an hourglass parent and a sturdy center. Follow in conjunction with Lauren Rae within the video underneath:

Swiss Ball Seated Lat Pull down
Standing Pull down, 1 & 1/2 reps
Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release