apple banana smoothie

and helps with weight loss although lemons taste acidic they are actually alkalizing within the body balancing the body’s pH can help to lower inflammation chia seeds are an ancient superfood and thought to have been a staple of Mayan and Aztec diets the fiber in them helps you to feel fuller for a longer time thus it prevents the urge to have unhealthy snacks note that chia and basil seeds are entirely different and not the same after 40 minutes have your breakfast for breakfast I am sharing two smoothies first one is apple banana smoothie which I had already shared the links will be down below in the description box to make the second smoothie into my blender I am adding in 1 roughly chopped apple 1 medium carrot roughly chopped 1/2 cup of water note that I like my smoothie slightly on the thicker side if you want thinner smoothie add 1 cup water instead of water you can also use coconut water or any fruit juice now squeeze in one lemon.

References:

http://www.bluesoleil.com/forum/thread-2-97901-1.html

http://www.bluesoleil.com/forum/thread-2-97813-1.html

http://www.bluesoleil.com/forum/thread-2-97781-1.html

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https://www.fxstat.com/en/user/profile/ketocomplete17-324613

http://www.lawrence.com/users/ketocomplete17/

https://communities.bentley.com/members/68174a8b_2d00_4525_2d00_4c62_2d00_a957_2d00_95a8da770efd

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